This is your center for love and compassion. Located in the center of your chest, it is associated with the kindness you have for yourself and others, health and healing. When blocked, you may feel shy, lonely or unloved. Physically, you may experience heart, lungs and thymus disorders, upper back pain, circulation issues, asthma or even have a weakened immune system.
Option to cleanse your sacred space with a sage bundle while repeating your mantra or intention. Cultivate calm as you quiet the mind.
Apply this roller as needed to chest, upper back, back of neck or bottoms of feet. Breathe deep.
Yoga poses to assist in healing include cobra, eagle arms, camel, fish, puppy pose or half/full binds.
INGREDIENTS: Fractionated coconut oil, bergamot, eucalyptus, jasmine, pine, rose.